There’s more than just strength in numbers. There’s also flexibility, endurance, agility, and most importantly, moral support.
If you’re looking for a total body workout, 3-2-1 FIT is the perfect solution!
A combination of strength, cardio, plus core exercises broken down into timed intervals and repeated rounds! Bring your A game, this one is a guaranteed calorie scorcher!
Moderate
Love Barre Fusion, Studio Strength, and your core workouts, but don’t have time to do them all? Get the best of all worlds in this one-hour toning and strength workout. Combine weighted exercises, core and body weight exercises from each discipline for a superior workout using a variety of strength tools such as the ball, BOSU, weights, tubing, gliding discs, and more.
Moderate
Fusion of cardio (aerobics) and strength moves. Diesel Conditioning has less choreography in order to make sure it is very follow-able for beginners.
High
This interval-style, calorie-burning dance fitness party takes the “work” out of workout, by mixing low-intensity and high-intensity moves. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called “exercise in disguise.”
Low to High
WERQ is the wildly addictive cardio dance class based on the hottest pop and hip hop music. The workout is nonstop with repetitive athletic moves and fresh dance steps, so you get the best sweat. WERQ Instructors build a playlist based on trendsetting pop and hip hop music.
Moderate to High
A strength class that targets muscle groups using bars, hand weights, stability balls and more.
Moderate to High
Step aerobics is a classic cardio workout. It's lasted for decades for a simple reason: It delivers results. The "step" is a 4-inch to 12-inch raised platform. You step up, around, and down from the platform in different patterns to boost your heart rate and breathing, and strengthen your muscles.
Moderate to High
Dance fitness at it’s finest. Great moves, great music, great instructors. Come, dance to the beat, sweat, and have fun!
Moderate to High
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