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The most effective one-hour workout in town!
WHAT IS REDZONE?
RedZone is an interval training studio designed to deliver EPIC results through the most efficient heart-rate guided workouts available.
Each of our coached workouts use a variety of equipment to keep each workout fresh, challenging and exciting! Our signature 1-hour RedZone Workout combines running and rowing with strength training utilizing TRX, dumbbells, resistance bands and medicine balls. RedZone Combat adds kickboxing, cardio drills and heavy bag work, while RedZone Extreme incorporates kettlebells, Olympic bars and cross-training movements.