Have you just started working out or have you been working out for a while and feel like you’re in a rut? Do you benefit having someone encourage you and give you a set routine for achieving your goals? Either way – consider personal training.
One of the main benefits of personal training is accountability. If you have set appointments with your trainer throughout the week, you feel more motivation to be there and be on time. You have someone to call you if you don’t come and call you out when you aren’t giving your best. While some people aren’t responsive to this kind of motivation, a personal trainer can go on your journey with you day in and day out and celebrate with your successes and motivate you with positivity during your setbacks.
There is more than just accountability, there are also other benefits according to Deb Aikey’s article “Is it better to use a personal trainer or not?”: “improvement to self-esteem and self-image, consistency, safety, supervision and a feeling of success and a friend in your corner,” are just a few.
In addition, just like you work in a specific field, personal trainers are certified in lifting, cardio and nutrition. They have studied this area immensely and have experience training people of all sizes and physical activity levels. They can listen to your goals and tailor a workout routine and nutrition plan that will help you to reach your goals. They can keep track of your progress and make changes as needed.
Speaking of nutrition: “A personal trainer can also help clients lower their blood pressure and cholesterol with exercise and encouragement when it comes to eating healthier.” Even if you don’t have experience with healthy eating or currently have very unhealthy eating habits, a personal trainer can find ways to ease you into a routine by making small changes a little bit at a time. Don’t worry, they won’t yell at you for eating your favorite treat, unless you ask for it.
Sometimes, a person’s biggest inhibition towards personal training is the cost. “For clients who don’t have the funds or the time for such a commitment, she [Deb Aikey] says that even working with a personal trainer once per week, and doing assigned “homework” on one’s own, can help clients achieve goals.”
What are the other benefits you see for using a personal trainer?