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  • Healthy Springtime Lunch Gazpacho
    Nutrition
    0
    Spring begins in March and continues until mid-June, bringing warmer temperatures and longer daylight hours. Yet, for many people...
  • Top 10 Must Haves for Yogis of All Levels
    Fitness
    0
    Great yoga supplies provide many benefits and can be a terrific addition to your practice. These accessories can help...
  • Q&A With Pivotal Fitness RedZone Coach, Rob Spragis
    Interview
    0
    1. What is your favorite exercise that you use most frequently to train your clients, and why?My favorite exercise...
  • Q&A With Pivotal Fitness Trainer, Becky Benton
    Interview
    0
    Becky was born and raised here in the Charleston area. She found it hard to loose her 40lbs of...
  • Q&A With Pivotal Fitness Instructor, Kirk Beckstrom
    Interview
    0
    HOMETOWN: Reed City, MichiganLICENSE(S):*Zumba LicenseCERTIFICATION(S):*International Sports Sciences Association (ISSA) Certified Fitness Trainer*ACE Certified Group Fitness InstructorCLASS SPECIALTY/IES: Dance FitnessFAVORITE...
  • 3 Awesome Morning Workouts that Shape your Day!
    Wellness
    0
    Those who knock out their workout first thing in the morning are the most consistent crowd. For the rest...
  • Top 10 Fitness Trends for 2017
    Fitness
    0
    Trends may come and go, but the top Fitness Trends for 2017 are likely to become staples with strong...
  • Best Resolution Ever!
    Wellness
    0
    Want a resolution that you can achieve and will change your life? Get strong enough to be able to...
  • 5 Resolution Success Strategies You Need to Make!
    Fitness
    0
    The New Year inspires us with the possibility of a new beginning, improving our life, bettering ourselves. Optimistically, we...
  • Q&A With Dietitian, Cheyenne Richards
    Fitness, Nutrition
    0
    1.) What is your favorite exercise that you use most frequently to  counsel your clients, and why? Walking. Walking is totally...
  • Holiday Recipes
    Nutrition
    0
    Dietitians celebrate the holidays with the best of them. This includes enjoying traditional and delicious holiday foods. However, we...
  • Top 10 Holiday Gifts for Your Favorite Fitness Enthusiast!
    Fitness, General
    0
    Shopping just got easy!   For your cyclist! Got traffic stories?! Not only can they relive their awesome adventures, but a GoPro...
  • Tips from Trainer, April Younghaus
    Interview
    0
    April is the longest standing employee at Pivotal Fitness Columbia, teaching Group Fitness classes and Personal Training. April has...
  • 7 Tips to Curb Calories on Thanksgiving
    Nutrition
    0
    Thanksgiving is perhaps our most universally important holiday; gratitude, appreciation, graciousness, and thankfulness are the foundations of living a...
  • Does Lack of Sleep Affect Your Workout?
    Wellness
    0
    Consistency is a beautiful thing. Your body loves it and it is one of the benchmark habits to establishing...
  • Why We Love Indoor Cycling!
    RedZone, Weight Loss
    0
    If you haven’t tried Indoor Cycling yet, it’s time. Fans love it: it’s easy on the body, torches calories,...
  • 7 Fun Ways to Get Outside, Torch Calories and...
    Fitness
    0
    What are you waiting for? Get out there! Have some fun and enjoy the fall! The fall is beckoning! Leaves...
  • Clear Clutter, Lose Weight! Why it works and how...
    Weight Loss
    0
    Conquering Clutter Conquering clutter has many lifestyle benefits; high on the list is losing weight! Why? Clutter is a reflection of your...
  • Rethinking Fat: The good, the bad, and the...
    Nutrition
    0
    It is a well-established fact that too much body fat i.e. being overweight or obese, has serious health consequences...
  • Tips from Pivotal Fitness Instructor, Eric
    Interview
    0
    Meet Eric, one of our talented Pivotal Fitness Instructors! Eric is not only well prepared for his classes, but...
  • Staying on Track During the Holidays! Yes! It can...
    Nutrition
    0
    As the holidays approach, opportunities for major calorie-fests abound. Not only that, but the vast majority of these are...
  • ROASTED SQUASH & VEGGIE SALAD with Citrus Avocado Dressing
    Nutrition
    0
    This delicious salad featuring delicious fall veggies is as versatile as any fall and winter staple, but pretty enough...
  • 12 Weight Loss Success Tips for Smart Losers
    Weight Loss
    0
    Weight loss is big business. The exact cost is a little hard to define because some products purchased can...
  • Jessica Hull Dambaugh Q&A
    Interview
    0
    Meet Jessica Hull Dambaugh! Jessica had been a member for 12 years and an instructor for the last 8! She's an...
  • 5-Step Plan for Shutting Down Sugar
    Nutrition
    0
    There are lots of things we can do to improve our health and wellness, but if you want to...
  • Tiffany Dennis Q&A
    Interview
    0
    Tiffany has been a fitness enthusiast, teacher, and advocate for healthy living for many years. She is a prominent...
  • What's Better? Lifting Lighter Weights/More Reps or Heavier Weights/Less...
    Fitness
    0
    The simple answer is this: if you need to lift heavy things, you need to train by lifting heavy...
  • 10 Benefits of Walking
    12 Benefits of Walking
    Fitness
    0
    With all the hype over HIIT (High Intensity Interval Training), does it seem like walking is not worthy of...
  • The Benefits of Strength Training for Exercisers and Non-exercisers
    Fitness
    0
    You have been consistent. Your workout is a habit. Awesome! Cardio can add years to your life. Strength makes those...
  • Brian Albrecht Q&A
    Interview
    0
    1.) What is your favorite exercise that you use most frequently to train your clients, and why? My favorite exercise...
  • The Perfect Plank
    Fitness
    0
    Ask any exercise physiologist this question: if you could only do ONE exercise for a year, what would it...
  • The Scoop on Shaking Off Sugar. What happens when...
    Nutrition
    0
    Sugar? A drug? Through refinement, sugar is depleted of any redeeming fiber, minerals, and vitamins, so yes, some classify refined...
  • Stretching: Often Overlooked but Rich in Results
    Fitness, Wellness
    0
    Get ready to enhance your workouts and activities of daily living! Whether you workout for results, for enhanced health and...
  • 10 things to expect as you start to exercise
    10 things to expect as you start to exercise
    Fitness
    0
    The amazing machine you live in, your body, is highly adaptable. Just one week of exercise starts the process...
  • Heart Rate Training: The 5 Training Zones
    Fitness, RedZone
    0
    From warm-up to max, 5 training zones are identifiable in your workouts. This guide breaks down what they are...
  • How to Create a Diet Plan and Lifestyle Change...
    Nutrition
    1
     The Plan: eat clean, cut out sugar, make smart food choices, lose weight. Reality: oops.Why? What happened? Cause and effect. It...
  • You can be in the TOP 3% of Healthiest...
    Wellness
    0
      More than 97% of our population falls short of these 4 basic healthy behaviors.  A recent study conducted by Oregon...
  • Setting Goals, Motivation and More: Q&A with Michael Otero
    Interview, Wellness
    1
    1.) What is your favorite exercise that you use most frequently to train your clients, and why? My favorite workout to...
  • MORE CORE: Core Results in Your Whole Workout
    Fitness
    0
    6 EXERCISES TO GET YOU STARTED! Do you know how to organize your core so that you get the...
  • The Secret Weapon for Better Cycling and Running
    Fitness
    0
    One of the best exercises to improve your cycling and running performance. Cycling is awesome; just about anyone can...
  • Stay Consistent to Stay Vital
    Fitness, Weight Loss, Wellness
    0
    What happens to your body when those resolutions go south and you stop exercising? Sorry gang…if you think you can...
  • Fitness Isn’t Just Physically Beneficial
    Fitness
    0
    One’s physical, mental and emotional health is very important for quality and longevity of life. Emotional and mental health...
  • Want to be healthy? Get your Z’s
    Wellness
    0
    If you work long hours or take a Red Eye to save precious work time, you probably look forward...
  • Lift Weights, Lose Weight
    Weight Loss
    0
    The newest statistics indicate that 75% of men, 67% of women, and one-third of the teens in the U.S....
  • The One Trick to Stopping Unhealthy Eating
    Nutrition
    0
    It’s 5:30pm when your car participates in the the bumper-to-bumper dance and your stomach sings of hunger. “It’s been a...

Our Most Popular Resources

  • Healthy Springtime Lunch Gazpacho
  • Top 10 Must Haves for Yogis of All Levels
  • 3 Awesome Morning Workouts that Shape your Day!