Fitness News
Bikini Boot Camp 2013
BASIC TRAINING Welcome to Bikini Boot Camp! This functional training program is designed to kick-start your metabolism and harden your body in just seven weeks. By the first day of summer, you’ll have tighter abs, a firmer butt, shapelier arms and an Army’s Base worth of confidence. Here’s a little military secret- you don’t need “stuff” to train. Your body is a machine and, when used the right way, can do incredible things. Bikini Boot Camp is simple: move your body the way it was intended to move, with people who will keep you...
read moreWhat is Zumba Fitness
Are you ready to party yourself into shape? Forget the workout, just lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba® classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you’ll be getting fit and your energy levels will be soaring! It’s easy to do, effective and totally exhilarating. Find out more: Zumba Fitness...
read moreMember Closeout Event – Television Winner!
Congratulations Kira Abernathy on being our big prize winner at our Member Closeout event!
read moreDo Fat Loss Pills and Injections Work? Can They Burn Fat Locally?
Do Fat Loss Pills and Injections Work? Can They Burn Fat Locally? The simple answer is yes and no, some do and some don’t. The real question is - “Are there any supplements/medications that I can do that by itself will help me lose weight?” The answer to that is yes, too. Truthfully, with any supplement, you need cardio to really lose weight. Prescription medications like Human Growth Hormone and Peptides (Sermorelin/GHRP-6/GHRP-2 ) both burns fat by themselves and there are several non-prescription pills that will help too....
read moreColumbia Featured Trainer – James Moore
James is a graduate of Swansea High School where he played center for their football team. After graduating he got a football scholarship to a junior college in Minnesota. He had an unfortunate accident during his first football game of the season where he injured his knee. Following his knee surgery he decided to enlist in the United States Marine Corps. He graduated Bootcamp at Paris Island and married his wife in 2005. He was stationed at Camp Lejune, NC when he was deployed to Iraq in September 2008 as a Motor Transport Operator. ...
read moreWhat Summerville Pivotal Fitness Has Coming Up In May 2013
FIRST ON MAY 4TH WE ARE HAVING OUR SUMMER LES MILS LAUNCH. BELOW IS THIS SCHEDULE, COME OUT AND JOIN US! RPM – 8:15 Body Pump- 9:00 Body Combat Express – CXWorx – 10:30 Body Flow – 11:15 We also have a blood drive with the American Red Cross Scheduled for June 26th and are taking sign-ups now! Come out and join us and save a life or two… or three!!! On May 13th we start our BIKINI BOOT...
read moreColumbia: Specials and Events in May!
Specials and Events in May! For all the wonderful mothers! ZERO down month-to-month memberships during Mother’s Day weekend. “$10 GETS YOU IN” with a membership Tuesday, May 28th. Tuesday, May 28th is also Beach Party “Member Appreciation Night” Wear your Beach Clothes! Enjoy free food, live music, and prize giveaways!
read moreSummerville Featured Trainer – Michael Lewis
Health and fitness has always been a passion of mine. I started playing soccer at 8 and played all the way until college where I switched to playing volleyball. I was in my first volleyball tournament at the age of 14 and came in second. I have also been a downhill skier since 7. After college I joined the Air Force where my job was Security Forces (a cop). I served for a little over 5 years and was discharged honorable. While in the Air Force I got certified as Military Physical Training Leader for my squadron. During my enlistment I was...
read moreWeek of Mini Workouts – A Must Read.. And DO!
Sometimes all you have is a few minutes in your busy day for yourself. Making time for a quick workout will wake you up and increase your energy, rev up your metabolism, and relieve stress. Try these mini- workouts when you can’t make it in to the gym or as a quick second workout of the day to increase your results. Sunday: 45 jumping jacks 15 squats 5 jump squats 30 russian twists 10 standing calf raises 5 kneeling push-ups 20 count superman 10 lunges (each leg) 25 crunches Monday: 100 jumping jacks 30 crunches 20 tricep dips 20...
read moreCharleston 90 Day Challenge
In February, members embarked on a 90 Day Challenge program. The purpose of the program was to help members focus on their New Year’s Resolutions and help carry them through the Spring. They learned about nutrition, how to vary their exercise programs, and had weekly group workouts with a trainer. Of the 10 members that finished the challenge, they collectively lost 183.5 inches and over 129 pounds. That’s over 15 feet of fat that’s gone thanks to their dedication! Great job to all who participated. Winners will be announced...
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