Indoor cycling has surged in popularity in the past 2 decades because of its ease in entry and great results. Whether you are deconditioned or preparing for your Ironman, you will get an awesome ride in the same class. Class includes simulated terrain riding, drills, technique cues, and may include HIITS. This class is available in 30, 45, and 60 minute sessions.

It’s all here in one hour: cycle, strength, and core. Great time-saver and the perfect mix for those who love their cycle workout.