Turn back the clock! Consistent, smart exercise can keep you young from the inside out. Focus on strengthening and stretching your muscles to stay supple, strong, and flexible while improving endurance and balance. Class is great for seniors and others with physical considerations that might limit range of motion.

Maximize your time by fusing strength and cardio. Our experienced instructors progress and regress intensity options to make class fun, challenging, and creative. Athletic drills, choreography, weights and any tool at their disposal is game!

The party starts here! Who says workouts have to be work? When you are dancing, work is play, results are easy; life is good! Not only that, but dance is your one-stop-shop for a full workout focusing on cardiovascular endurance through choreography and dance, strength, and coordination. Sweat it out to fun, club-hot dance hits, cool it down with killer abs, and top it off with stretch.

One full hour of funky fun using floor exercises, the step, and light weights to strengthen, tone, and improve cardio conditioning.

Fusion workout with moves drawn from mixed martial arts such as karate, boxing, taekwondo, tai chi, muay thai, and capoeira. Get your strike, punch, jab, cross, and kick on!

Looking to be lean, toned and defined? Who isn’t! Combine muscle endurance, strength, and core for a superior workout that is fun, effective, and results based.

Insanity is a metabolic blast of calorie-burning cardio; simple, fast and fun. Intervals may include a variety of athletic, core and strength moves. In the world of get-lean-fast you have 2 major allies: get strong, and incorporate high intensity intervals (HIITs). Insanity gives you both. Results driven, multi intensity; keep calm and get strong!

Developed by Biggest Loser Trainer, Jillian Michaels, Body Shred is a half hour of full body core and strength, done with enough speed to give you a cardio challenge. Slow it down if you want to focus on execution and technique; speed it up for an endurance challenge. Each class has four 6-minute intervals consisting of 3 minutes of resistance training for muscular conditioning followed by 2 minutes of cardiovascular conditioning intervals, then 1 minute of active recovery utilizing core focused exercises.

Fun and choreographed, step rivals running and cycling for total calories burned. Add a little choreography, metabolic athletic drills, fun music, and some ab/core work, and you have a very quick hour of a full body blast!

Join the party! Zumba combines Latin, current and International music with easy to follow dance moves that anyone can enjoy! Burn some calories, have some fun, leave feeling exhilarated!

Love your Zumba class but want less impact? Zumba Gold has easy-to-follow fun Zumba choreography with the addition of some balance, range of motion, flexibility and coordination providing a modified class xthat anyone can do, including seniors.