Results Guaranteed! Barre is renowned for it’s benefits for toning, shaping, and long-term postural benefits; dancers always go ‘back to the barre’ to focus on foundation. Class is both low impact and fast paced challenging hips and thighs, glutes and abs, shoulders and arms. Pilates based, your muscles will be challenged as they elongate resulting in long, strong muscles and a graceful carriage.
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